Because players jump, run, turn and twist in many different directions, and provides good aerobic exercise. The following are common types of physical fitness. A shuttle or a shuttle cock, and a racquet. The Strength Demands of Badminton. This is mostly a function of the heart, blood vessels and lungs. The more vigorous the play, the more fitness activity is involved. Badminton requires a high degree of running and jumping. Cardiorespiratory Endurance Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. Component of fitness in badminton? Badminton is a racket sport played on a rectangular court. Physical fitness is an important part of life. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. … Badminton, tennis's lesser-known cousin, is easy to learn, a fun social activity and provides numerous physical benefits. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. So if you're in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. For the purposes of the typical amateur player, I believe there’s only five you really need to focus on to improve your overall badminton fitness. It is also influenced by body mass. The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body. ), is easy to learn, a fun social activity and provides numerous physical benefits. Only selected physical fitness components i.e. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is … So if you’re in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. Components of Fitness. The purpose of the study was to compare the physical fitness components between Chandigarh and Punjab 75) of 17-24 years ago were randomly selected from different badminton academies and different colleges of Chandigarh and Punjab state. 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